Tiffany meek, lcpc

Children 

Emotional regulation 

 communication

aBOUT tiffany

My name is Tiffany Meek, and I’m the manager here at Level Up Counseling. With over six years of experience in the mental health field, I am dedicated to helping individuals navigate life's challenges with compassion and support.My career began in community mental health, working with children and adults facing severe mental illness, as well as those impacted by poverty. This experience has fueled my passion for supporting others, especially during difficult or unexpected times. I believe therapy should be a place where growth, self-discovery, and healing can flourish—a space where you can express yourself freely, without judgment.My approach to therapy is rooted in person-centered care, meaning I tailor each session to meet your unique needs. I use a combination of Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques, and other therapy modalities to guide you toward your goals. For children, I incorporate play therapy along with CBT/DBT to help them manage emotions and behaviors in a constructive way.
I am also a strong advocate for healthy communication and empowering my clients through meaningful dialogue. Whether you are an individual seeking personal growth, a child learning to regulate emotions, or a couple working to improve communication and boundaries, increase emotional connection or learn to resolve conflict, I’m here to offer support and guidance every step of the way.At Level Up Counseling, we believe in the power of human connection. My goal is to create a safe, welcoming environment where you feel heard, seen, and understood. Together, we will work to achieve the results you’re striving for. If you’re ready to take the next step or have any questions, please feel free to reach out via email or give us a call!

Who Tiffany Serves:

other areas served

ADHD
Adoption
Anxiety
Behavioral Issues
Bipolar Disorder
Codependency
Depression
Divorce
Emotional Disturbance 
Family Conflict 

Grief
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Self-Harming
Stress
Trauma and PTSD
Women's Issues

People 5+

Now accepting: clients virtually and in person in mo & IL

robyn cooper ramsey, lcsw

PTSD 

relationship
 issues

depression 

aBOUT robyn

Hi! My name is Robyn, and I’m ready to partner with you as you seek answers and discover ways to transform painful and confusing experiences. It is my passion and privilege to empower and support clients toward feeling freer, happier and more peaceful. I specialize in working with individual adults experiencing relationship issues, depression and anxiety, emotional abuse and trauma recovery. I use exploratory and experiential techniques from various modalities (Cognitive-Behavioral, Trauma Informed, Person-Centered, Strength-Based, Solution-Focused and Family Systems) to strategically support your therapeutic goals. I know the idea of therapy can seem scary, but therapy can also be fascinating and even fun when we learn to trust the process and ourselves. I accept clients in MO and IL and am excited to work with you. I offer both virtual and in person, whatever you are most comfortable with.  If you’re ready to take the next step or have any questions, please feel free to reach out via email or give us a call!

Who Robyn serves:

other areas served

Anxiety
Coping Skills
Depression
Family Conflict
Geriatric and Seniors
Grief
Life Transitions
Mood Disorders

Narcissistic  Abuse Recovery
Parenting
Peer Relationships
Self Esteem
Sexual Abuse
Stress
Women's Issues

People 18+

Now accepting: clients virtually and in person in mo & IL

ashley diestelkamp lcpc

trauma 

life
stressors

anxiety

aBOUT ashley

Hi, I am the owner of Level Up Counseling and I want to invite you to come work with us!
I believe that all clients deserve an open, safe, and non-judgmental space where they can explore stressors and other life situations. My goal is to foster a collaborative environment where clients can feel empowered and supported in their journey to healing. I use a variety of counseling techniques but I am very person-centered and I am a Certified Clinical Trauma Professional. While I have a wide range of experience working with people of all ages and needs, my expertise stressed working with children, ages 5 and up, teens, adults, and families with specializations in; anxiety, bullying, trauma, depression, domestic violence, relational issues, and stress. I have been licensed as a Professional Counselor since 2018. I received my Master’s Degree in Professional Counseling with an emphasis in Clinical Mental Health in 2017 from Webster University. I am fully licensed in both Missouri and Illinois. I offer therapy in a variety of modalities as well. Feel free to reach out to me any time. That's what counselors are here for, we are here to help you in the best ways possible. Counseling works best when you build a strong rapport with your counselor and you find out we aren't all stiffs but can be funny, quirky, and fun humans too! If you think we may be a good fit, please reach out for a free consultation.

Who Ashley serves:

other areas served

Behavioral Issues
Body Image
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Emotional Disturbance
Family Conflict
Infertility
LGBTQ+

Marital and Premarital
Men's Issues
Parenting
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress
Suicidal Ideation
Transgender
Women's Issues

People 7+

Now accepting: clients virtually and in person in mo & IL

aisha khorana, PLPC

self-esteem

bicultural
 identity

anxiety

aBOUT aisha

Hi! My name is Aisha Khorana, and I am a Pre-Licensed Professional Counselor at Level Up Counseling, as well as a third-year Ph.D. student in Counselor Education and Supervision at the University of Missouri - St. Louis.
I believe everyone deserves a safe, nonjudgmental space to explore the parts of themselves they often keep hidden, and to feel supported as they work toward greater self-understanding, confidence, and well-being. My goal is to help you slow down, reflect, and make sense of what might be happening beneath the surface. Through awareness and intervention, therapy can become a space for healing, growth, and empowerment. I specialize in supporting individuals experiencing challenges related to anxiety, self-confidence, depression, body image, identity, belonging, and chronic illness. My approach to therapy is collaborative and adapted to fit your unique needs. I integrate elements of Relational-Cultural Theory (RCT) and Cognitive Behavioral Therapy (CBT), grounded in a trauma-informed, person-centered approach. This combination of modalities allows space for connection and deeper exploration of experiences and cultural contexts that have shaped you. Together, we will discuss what matters most to you with patience and curiosity, moving towards healing at a pace that feels supportive and comfortable. Reaching out for support takes courage, and you don’t have to do the rest alone. If you are ready to get started or have any questions, please reach out! I would be honored to walk alongside you towards healing. If you think we may be a good fit, please reach out for a free consultation.

Who Aisha serves:

other areas served

Body Image
Career Counseling
Chronic Illness
Chronic Pain
Depression
Disordered Eating
Dual Diagnosis
Family Conflict
Grief

Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

People 6+

Not currenty accepting new clients

emily majkrzak, lsw

kids

school
 issues

teens

aBOUT Emily

Hi! My name is Emily, and I’m really glad you’re here. If you’re looking for support for your child or teen—or you’re a young person reading this yourself—I’d love to partner with you as you navigate life’s challenges and figure out what works best for you. It’s truly a privilege for me to help young people make sense of big feelings, stressful experiences, and everyday struggles while creating a space where they feel comfortable being themselves. I specialize in working with kids and teens experiencing ADHD, anxiety, depression, school anxiety or school refusal, and I provide LGBTQIA+ affirming care.
Alongside my work as a therapist, I also work as a school social worker, which allows me to closely support students within the school environment and understand the real-life challenges kids and teens face each day. I’m familiar with school-based supports such as accommodations, 504 plans, IEPs, and collaborating with teachers and families to help students feel more successful and supported at school. Because of this, I often help clients and families problem-solve around school stress, attendance concerns, and navigating systems that can sometimes feel overwhelming. My approach is trauma-informed, neurodiversity-affirming, person-centered, and strengths-based, and I use tools from CBT, DBT, and ACT to support each client’s goals. I also enjoy incorporating interests like video games, art, music, or other hobbies into sessions because therapy doesn’t have to feel intimidating—it can feel comfortable, engaging, and (if you can believe it) sometimes even fun! I’m a licensed social worker and currently offer virtual therapy for clients in Illinois. Whether you’re looking for support, new coping skills, or just a safe space to talk things through, I’d be honored to work with you. If you think we may be a good fit, please reach  out for a free consultation.

Who Emily serves:

other areas served

Adjustment Concerns
Anxiety
Burnout
Coping Skills
Emotional Regulation
Executive Functioning 
Identity Exploration
Impulse Control

Mindfulness
Panic Attacks
Peer Relationships
Perfectionism
School Anxiety
Self-Esteem/Self-Worth
Social Skills
Stress

People 6+

Now accepting: clients virtually in IL

Olivia sonnenberg, intern

ocd

Anxiety

trauma

aBOUT olivia

 Hi, my name is Olivia Sonnenberg, and I am an intern at Level Up Counseling! I am a current graduate student at the University of Missouri-St. Louis finishing my Master of Education in Clinical Mental Health Counseling. With over three years of experience in community mental health, I have worked with several age groups dealing with a variety of mental health concerns. I am dedicated to supporting individuals through a compassionate and person-centered approach. My work is rooted in Relational-Cultural Theory and Cognitive Behavioral Therapy (CBT), which guides my commitment to fostering connection, resilience, and meaningful change in the lives of those I serve.

I believe that everyone deserves the opportunity to cultivate meaningful connections within a safe and supportive environment where they can explore personal concerns. Through these pathways, I believe that we can collaborate to create growth and meaningful change that aligns with your goals. If you are interested in starting this journey, please feel free to reach out!

Who Olivia serves:

other areas SERVED

Depression
Grief
LGBTQIA+
Life Transitions
Relationship Issues
Sex Positive
Stress
Women’s Issues

People 14+

Now accepting: clients in person & virtually in MO

isa hardy, intern

EMOTIONAL REGULATION

kids/teens

LGBTQIA+

aBOUT isa

 My name is Isa Hardy, and I am a Counselor-in-Training and intern at Level Up Counseling. I am currently completing my Master’s degree in Clinical Mental Health Counseling at UMSL. I deeply believe that people are capable of growth, change, and creating meaningful lives aligned with what matters most to them. I am committed to supporting clients through intentional self-exploration, healing, and personal growth. Through my experience working within the Therapeutic Foster Care system and adolescent rehabilitation facilities, I have had the privilege of serving children (ages 5 and up), teens, and young adults from a wide range of cultural backgrounds and life experiences. These experiences have shaped my belief that there is no “one-size-fits-all” approach to healing. I strive to create a space where you feel seen, heard, and genuinely cared for, regardless of your background or life experiences. My work is informed by an integrative, existential, strengths-based, culturally-sensitive, and trauma-informed perspective, allowing me to understand how past experiences, identity, and context have shaped where you are today, while also helping you envision and work toward where you want to go. I am especially attentive to how culture and personal identity intersect with mental health and well-being, drawing from ongoing multicultural training and lived experiences that strongly inform my work. I believe everyone deserves a safe space to exist exactly as they are and, if they choose, to explore themselves with curiosity, compassion, and openness.Therapy can be both challenging and deeply transformative. My goal is to walk alongside you as you make sense of your experiences, develop meaningful patterns, and move toward your goals at a pace that feels right for you. If you are considering therapy or simply have questions, I welcome you to reach out. I would be honored to support you.

Who Isa serves:

other areas SERVED

ADHD
Anger
Anxiety
Boundary Setting
Coping Skills
Defiant Behaviors
Depression
Foster Care
Goal Setting

Grief
Multicultural
ODD
Problematic Sexual Behaviors in Childhood/Adolescence
Religious/Spiritual
Safety Planning
Substance Use 

People 4+

Now accepting: clients in person & virtually in MO

We accept most major insurance plans including: Aetna, anthem, BCBS, Cigna, UHC, some mediciad and medicare plans.
Don't see your insurance? Feel free to reach out.